| |
|
|
YOGA COURSES |
|
| |
|
|
|
| |
One week |
subtle exercise, breathing method,
Meditation, 12 asanas. |
 |
| |
|
|
| |
Two weeks |
subtle exercise, breathing method,
Meditation, 16 asanas. |
| |
|
|
| |
21 days |
subtle exercise, breathing method,
meditation, 21 asanas. |
| |
|
|
|
YOGA TEACHERS TRAINING CERTIFICATE (YTTC) Duration-2 months 2 hrs/day |
| |
|
|
| |
| A. |
Introduction of yoga |
| B. |
History of yoga |
| C. |
Different types of yoga |
| D. |
Subtle exercise |
| E. |
Asanas |
| |
| |
|
|
1 |
Savasana |
|
2 |
Uttita Ekaika Padasana  |
|
3 |
Uttita Ekaika Padasana- |
|
4 |
Uttita Ekaika Padasana – |
|
5 |
Dwipadasana – |
|
6 |
Dwipadasana - |
|
7 |
Merudandasana |
|
8 |
Pavana Mukthasana |
|
9 |
Vipareetha Noukasana |
|
10 |
Tholangulasana |
|
11 |
Sashtanga Pranamasana |
|
12 |
Salabhasana |
|
13 |
Bhujangasana |
|
14 |
Ushtrasana |
|
15 |
Dhanurasana |
|
16 |
Noukasana |
|
17 |
Sarvangasana |
|
18 |
Halasana |
|
19 |
Ardha Malsyasana |
|
20 |
Chakrasana |
|
21 |
Paschimothasana |
|
|
| |
|
| F. |
Pranayama |
| G. |
Meditation |
| |
|
| |
 |
| |
|
|
| |
| |
| |
| |
| |
| |
|
|
22 |
Paschimathasana |
|
23 |
Vajrasana-1 |
|
24 |
Vajrasana-2 |
|
25 |
Sputa Vajrasana-1 |
|
26 |
Sputa Vajrasana-2 |
|
27 |
Bhadrasana |
|
27 |
Koormasana |
|
29 |
Simhasana |
|
30 |
Mayoorasana |
|
31 |
Kakasana |
|
32 |
Ghomukasana |
|
33 |
Malsyendrasana |
|
34 |
Padmasana |
|
35 |
Poorna Malsyasana |
|
36 |
Sidhasana |
|
37 |
Ardha Chandrasana |
|
38 |
Padha Hasthasana |
|
39 |
Thirikonasana (4 Stages) |
|
40 |
Vrikshasana |
|
41 |
Garudasana |
|
42 |
Soorya Namaskar |
|
|
| |
| |
| |
| |
 |
|
| |
Class Timings : All the courses in between 6 AM and 10 AM or 5.30 PM and 7.30 PM
Total Seats :12 Nos. |
| |
| SCHEDULE FOR 2009-2010 : |
| |
| Date of commencement of classes :- |
| |
| JUNE |
1ST JUNE2009 |
JULY |
2ND JULY 2009 |
AUGUST |
3RD AUG 2009 |
SEPTEMBER |
3RD SEP 2009 |
OCTOBER |
2ND OCT 2009 |
NOVEMBER
|
2ND NOV 2009 |
| DECEMBER |
2ND DEC 2009 |
|
| |
| SCHUDULE FOR 2010 : |
| |
JANUARY |
4TH JAN 2010 |
FEBRUARY |
1ST FEB 2010 |
| MARCH |
1ST MAR 2010 |
| APRIL |
1ST APRIL 2010 |
MAY |
BOOKING CLOSED |
|
| |
| |
|
| |
|
